What To Expect At A Prenatal Massage Session

If you are pregnant, you most likely are experiencing a few of the discomforts associated with changing conditions within your body. Some pregnant women enjoy having a prenatal massage once in a while to help relieve some of these ailments, allowing them to relieve stress in the process. Here is a rundown of what you can expect if you go to a spa or massage parlor, like Flair Hairstyling Inc, while pregnant.

Making Your Appointment

When you call to make a massage appointment, let the receptionist know how many months pregnant you are so they will be aware in what types of treatment may be best at this stage of your pregnancy. If you have any medical problems or prior injuries, be sure to relay this information as well. 

Preparing For Your Massage

When you arrive at the massage parlor, forms will need to be filled out regarding your prior and current health conditions. When it is your turn to go into the massage room, you will be left to undress at your leisure. At no time during the massage will you need to worry about being completely undressed. You will have a sheet available to cover yourself and the massage therapist will only uncover the part of the body they are working on at the time.

There will be a massage table available for you to relax upon while waiting for your session to begin. Many massage parlors will have a heated blanket available to lie upon to help you relax, but if this seems to be too much due to the excessive heat you feel when pregnant, you can ask them to remove it from the table.

Enjoying Your Massage

Your massage therapist will knock on the door to see if you are ready to being the process. You will be asked to lie upon the table while they do the procedure. You will have a choice of small pillows or wedges to use under your back or against the side of your body while your therapist is giving you the massage. This will help to keep strain off of your back and will shift the weight so it does not cause you discomfort during the process. 

Let your massage therapist know which areas of your body have been giving you pain or discomfort so they can give them attention. Massage therapists can alleviate back pain, headaches and swelling often felt as a result of pregnancy. Fatigue may be lessened after a relaxing massage technique. Routine massages when pregnant help you release seratonin and endorphins, which can help you stabilize your sleep pattern, allowing you to have deeper sleep as a result.