Cryotherapy is a spa treatment with health benefits. It utilizes extremely cold temperatures to increase blood flow and relieve pain. You can take advantage of whole-body cryotherapy at specialty spas. You may have questions about the treatment. Most clients want to know these four things about whole-body cryotherapy treatment before undergoing their first session:
1. It takes only a few minutes.
Cryotherapy is not a time-consuming treatment. It's ideal for people with busy lives because it requires just a few minutes of your time. Before your treatment, you will fully disrobe. When you're ready to begin, you will enter a cryotherapy chamber. Liquid nitrogen is used to lower the temperature in the chamber. You will stay inside the chamber for two to four minutes, depending on your tolerance for cold and the condition you hope to treat. Once you finish your treatment, you can go about your day as usual.
2. It can increase your energy.
Low energy can be caused by a number of factors. Poor diet and inadequate sleep can leave you feeling tired. Many people find that they grow tired more easily as they get older. Whole-body cryotherapy can boost your energy levels naturally. Many clients find cryotherapy restorative. The cold air will wake you up and leave you feeling invigorated and rejuvenated.
3. It can soothe all types of pain.
Unfortunately, pain is another common side effect of aging. Arthritis tends to afflict people as they grow older. Old injuries can also contribute to chronic pain. Some young people deal with pain as well, particularly if they work physically demanding jobs or play sports. Cryotherapy is an effective pain management treatment. This treatment can reduce inflammation, similar to the way icing an injury can reduce swelling. Regular cryotherapy treatment can help you feel better, so you won't have to take as much pain medication.
4. It can relieve some mental health concerns.
Your mental health is just as important as your physical well-being. Anxiety and depression are common afflictions. Some people hesitate to take medication for mood disorders due to unwanted side effects. In some cases, natural remedies can be effective in combating mental illness. Whole-body cryotherapy can offer relief for depression and anxiety. A cryotherapy session will elevate the levels of endorphins and serotonin in your body. These neurochemicals are responsible for feelings of pleasure and well-being. Cryotherapy can reduce or eliminate the symptoms of common mental illnesses.