If you're like many women, the idea of losing your hair can be a concerning one, especially as you get older. However, there are some lifestyle changes you can make that will help you avoid losing your hair. Here are just some of the things you can do.
Have Your Blood Checked Regularly
Many times, people with hair loss have an undiagnosed health condition that causes their hair to fall out. For instance, hair loss is one of the signs of an iron deficiency, which can often be noticed in routine blood work. Low thyroid levels can also contribute to hair loss.
Many health problems, including the ones above, can be noticed right away with regular blood test results. When your blood is tested by your doctor on a regular basis, if you have a health problem that affects your hair, you can get the proper treatment before you start seeing significant hair loss.
Ensure You're on the Right Medication
While you may already be aware that chemotherapy causes people to lose their hair over time, you may already be taking medication that can cause your hair to fall out. Some antidepressants, anticoagulants and high blood pressure medications can affect your hair. If you find that your hair is starting to fall out, talk to your doctor about your hair loss and go through the lists of medications you are currently taking. The doctor may be able to switch you to something new.
Eat a Healthy Diet
The food you eat may be affecting your hair. If you aren't eating a nutrient-rich diet, you may become deficient in the vitamins and minerals necessary to keep your hair. Aim for foods that are high in magnesium, iron, beta carotene and vitamin D; a good diet will include lots of leafy greens, dairy products, fish and lean meats. You might also want to eat more nuts, which contain compounds that are good for hair growth.
Avoid Hair Products that Contain Alcohol
There are a lot of hair styling products out there, and it can be hard to find the right one for you. However, as you're evaluating different hair products, avoid those that contain alcohol. Alcohol can be extremely drying to your hair, which can cause your hair to become dry and brittle. If that happens, you'll start to lose hair more easily. There are many alcohol-free styling products, so make sure to check out the labels before you buy products for your hair.
Now that you have some ideas in mind to help prevent hair loss, consult a hair salon in the area and choose a stylist who can give you more ideas about how to keep your hair healthy and strong.